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We start our day with our first meal, which is Breakfast, to break our fast of over 7-9 hours of good sleep. It is really important to not skip it. Our body has done its function of breaking down all the molecules while we are asleep, hence it needs more fuel to keep up with the energy requirements. Protein is one such nutrient which should not be missed while we start our day. Let’s know why. Protein, one of the integral parts of your diet. It has always been in the news to include high protein in the diet, where ...

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