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We start our day with our first meal, which is Breakfast, to break our fast of over 7-9 hours of good sleep. It is really important to not skip it. Our body has done its function of breaking down all the molecules while we are asleep, hence it needs more fuel to keep up with the energy requirements. Protein is one such nutrient which should not be missed while we start our day. Let’s know why. Protein, one of the integral parts of your diet. It has always been in the news to include high protein in the diet, where ...

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We come from a world which is changing every hour, every minute and every second. A place where everything’s fast and everyone’s rushing towards excelling in every aspect of life and also fitting every bit into this world. Amidst this fast-forward zone, we are merely realizing that it’s high time to work on ourselves, on our bodies, both externally and internally.  Humans are prone to quicker actions and quicker results, as we rush into everything we do. With the ongoing Urbanization, nutrition, to the world, means quick diets, expensive food ingredients and faster results. Well, by the way It’s just ...